Sausage and Egg Breakfast Muffins

Sausage and Egg Breakfast Muffins

These Sausage and Egg Breakfast Muffins are a filling breakfast option that can be stored in the freezer ready for a quick breakfast. Perfect for busy mornings, they’re easy to make and can be enjoyed on the go.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast, Snack

Cuisine English

Servings 6 serves

Calories 450 kcal

Ingredients

  

1x2x3x

• 6 English muffins
• 6 beef sausages
• 8 eggs
• 1/2 cup cheese

Instructions

 

• Grate cheese and set aside. Separate muffins and lightly toast in toaster. Heat pan on cooktop. Remove sausage meat from skin, with hands make 6 sausage patties.
• Cook sausage patties in pan until browned and cooked through (you won't need any oil as there will be enough fat from your sausage patties). Once cooked remove from pan and place each patty onto one half of each of your toasted muffins. Sprinkle grated cheese evenly between each muffin. Wipe out pan to remove excess oil, leaving a small amount to cook eggs in.
• Whisk eggs in a bowl and return pan to a medium heat. Once pan is hot pour eggs in and lightly scramble using a wooden spoon or spatula. Once cooked divide into 6 portions and place on top of sausage and cheese. Complete with muffin tops.
• Your breakfast muffins are now ready to be enjoyed or wrapped individually in foil and stored in fridge or freezer for later.

Notes

These muffins can be made ahead and stored in fridge or freezer. Reheat on oven in foil or in a sandwich press.

Pairs Well With:
Fresh fruit or a smoothie.

Storage:
• Fridge: Up to 3 days.
• Freezer: Up to 2 months.

Gluten-Free Option:
Use gluten-free muffins.

Dairy-Free Option:
Omit cheese or use a dairy-free alternative.

Vegetarian Option:
Use vegetarian sausages and add extra veggies.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gFiber: 3g

Keyword Breakfast, Breakfast muffin, Crowd pleaser, eggs, freezer friendly, lunchbox, Make ahead breakfast, Muffins, Sausage, Sausage and egg, Simple breakfast

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These sausage and egg breakfast muffins are your answer to a quick make in advance breakfast that everyone will love. Great as a meal on the go, school lunches or as an afternoon snack and they’ll last for up to 2 months in the freezer!