Easy Cauliflower Rice

This Easy Cauliflower Rice is a fantastic low-carb alternative to traditional rice. It’s quick to prepare and pairs well with various dishes.

Print Recipe

Prep Time 5

Cook Time 7

Total Time 12

Course Side Dish

Cuisine Keto

Servings serves

Calories 50 kcal

Ingredients

1 head of cauliflower
2 Spring onions
2 tbsp olive oil
Salt and pepper to taste
Fresh herbs for garnish

Instructions

Grated or pulse cauliflower in a food processor into rice-sized pieces & thinly slice spring onions.
Heat olive oil in a large skillet over medium heat. Add whites of the spring onions to the pan, cook for 1-2 minutes until soft.
Add cauliflower rice and remaining spring onions, season with salt and pepper, and sauté for 5-7 minutes until tender.
Garnish with fresh herbs if desired.

Notes

You can add other vegetables or spices for extra flavour. Use as a low calorie replacement for rice in any dish.

Pairs Well With:
Stir-fries, curries, or as a side dish.

Storage:
• Fridge: Up to 3 days.
• Freezer: Up to 1 month.

Gluten-Free Option:
This recipe is naturally gluten-free.
Dairy-Free Option:
This recipe is dairy-free.
Vegetarian Option:
This recipe is vegetarian.

Nutrition

Calories: 50kcalCarbohydrates: 10gProtein: -4gFat: 2gFiber: 2g

Keyword Cauliflower, cauliflower rice, Easy dinner, keto, Low carb, quick side dish, side dish

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This Easy Cauliflower Rice is a fantastic low-carb alternative to traditional rice. It’s quick to prepare, try it with various cooked dishes, salads or on it’s own.