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–+ servings

Easy Cauliflower Rice

This Easy Cauliflower Rice is a fantastic low-carb alternative to traditional rice. It's quick to prepare and pairs well with various dishes.
Print Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Side Dish
Cuisine Keto
Servings 4 serves
Calories 50 kcal

Ingredients
  

  • 1 head of cauliflower
  • 2 Spring onions
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions
 

  • Grated or pulse cauliflower in a food processor into rice-sized pieces & thinly slice spring onions.
  • Heat olive oil in a large skillet over medium heat. Add whites of the spring onions to the pan, cook for 1-2 minutes until soft.
  • Add cauliflower rice and remaining spring onions, season with salt and pepper, and sauté for 5-7 minutes until tender.
  • Garnish with fresh herbs if desired.

Notes

You can add other vegetables or spices for extra flavour. Use as a low calorie replacement for rice in any dish.
Pairs Well With:
Stir-fries, curries, or as a side dish.
Storage:
• Fridge: Up to 3 days.
• Freezer: Up to 1 month.
Gluten-Free Option:
This recipe is naturally gluten-free.
Dairy-Free Option:
This recipe is dairy-free.
Vegetarian Option:
This recipe is vegetarian.

Nutrition

Calories: 50kcalCarbohydrates: 10gProtein: -4gFat: 2gFiber: 2g
Keyword Cauliflower, cauliflower rice, Easy dinner, keto, Low carb, quick side dish, side dish
Tried this recipe? Let us know, how it was on Instagram @my.organised.mealprep