Name: Cowboy Caviar Salad – White Balsamic Vinaigrette Fresh & Zesty!
Prep time: 10 min
Total time: 10 min
Ingredients: 1 x 400g tin corn; 1 x 400g tin black beans; 1 red onion; 1/2 cup fresh parsley; 1 red capsicum; 1 cucumber

Eleshah Jones

October 28, 2024

10

super easy

4

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Cowboy Caviar Salad – White Balsamic Vinaigrette Fresh & Zesty!

This Cowboy Caviar Salad is a vibrant, nutritious mix of diced vegetables, beans, and herbs, tossed in a delicious, tangy White Balsamic Vinaigrette. Packed with fibre, protein, and fresh flavours, this salad is perfect for sharing, added to your favourite protein or as a light, healthy meal!

Print Recipe

Prep Time 10

Total Time 10

Course Salad

Cuisine Mediterranean, Mexican

Servings serves

Calories 150 kcal

Ingredients

1 x 400g tin corn
1 x 400g tin black beans
1 red onion
1/2 cup fresh parsley
1 red capsicum
1 cucumber

Instructions

Drain corn and beans. Finely dice onion, dice capsicum and cucumber and chop parsley.
In a large mixing bowl, combine corn, black beans, red onion, parsley, capsicum, and cucumber.
Pour over the White Balsamic Vinaigrette and toss until the salad is evenly coated.
Season with salt and pepper if desired and serve immediately or chill for up to an hour to enhance the flavours.

Notes

• For a bit of spice, add a chopped jalapeño or a pinch of red pepper flakes. • Mix in diced avocado or tomato for additional texture and flavour.

Pairs Well With: Grilled chicken, fish, tortilla chips, or as a topping for tacos.

Storage: • Fridge: Store in an airtight container for up to 3 days. • Freezer: Not recommended due to fresh vegetables.

Gluten-Free Option: This recipe is naturally gluten-free.

Dairy-Free Option: This recipe is naturally dairy-free.

Vegetarian Option: This recipe is naturally vegan and vegetarian.

Nutrition

Calories: 150kcalCarbohydrates: 28gProtein: 2gFat: 1gFiber: 8g

Keyword black beans, capsicum, corn, Cowboy caviar, cucumber, diced salad, gluten free, Mexican salad, onion, parsley, Salad, tinned corn, vegan, vegeterian

Tried this recipe? Let us know, how it was on Instagram @my.organised.mealprep

This Cowboy Caviar Salad is full of refreshing, zesty flavours with a hint of crunch, making it a go-to for barbecues, picnics, or a light lunch option. It’s easy to make, nutrient-rich, and even tastier with a drizzle of our homemade White Balsamic Vinaigrette!